What Is An Anxiety Disorder? At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

An anxiety disorder in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can manifest in many different forms and can affect a person’s day to day life. Anxiety is uncontrolled and persistent worry and fear of everyday life and situations. Some examples of what an anxiety disorder may look like include:

• A person is hypervigilant of their surroundings.
• A person whose heart rate races on a regular basis.
• A person who has unwanted or racing thoughts.
• A person who shakes, sweats or experiences tingling hands a lot.
• A person who feels doom or unrealistic feelings of danger.
• A person who has trouble sleeping.

Not all anxiety disorders in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, are outwardly shown. Those who have anxiety disorders can appear as if nothing is wrong while dealing with the anxiety internally. If one or more of these describe you and you are wondering if you might have an anxiety disorder it’s important to reach out to a mental health expert for help.

How Do I Start Treatment For Anxiety?

If you’re feeling overly anxious or worried, it may be time to speak with a mental health professional. The first step is finding a therapist who is a good match for you and specializes in treating anxiety disorders. For anxiety treatment in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, online or in-person near you, that typically means finding a therapist who is experienced in cognitive behavioral therapy and, in most cases, exposure therapy. 

At Star point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, we know that the process of finding a therapist can feel daunting. The next step is to trust your therapist and the process. Treating anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, involves facing your fears and doing things that may provoke your anxiety, but your therapist at Star Point Counseling Center is there to create a safe space and help you manage your anxiety over time.

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Marriage Therapy At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Factors of everyday life can put an abundant strain on a relationship. Severe stressors may include resentment, infidelity, intimacy issues, lack of trust, and miscommunication. When problems go unresolved, or a partner is suffering from mental illness or health complications, one can feel helpless or have feelings of guilt or shame. Communicating effectively on both parts can alleviate emotional anxiety from subjects of all kind.

Couples often seek couples or marriage counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, when the relationship is at a standstill, or if they are unsure whether or not the relationship is worth salvaging. This type of therapy can benefit families with children who have been affected by relationship issues such as divorce, and confront the source of the conflict.

Treatment techniques may include the following depending on the therapist:

• Gottman Method

• Narrative Therapy

• Emotionally Focused Therapy

• Positive Psychology

• Imago Relationship Therapy

• Analyzing Your Communication

• Getting to the root of the problem

• Enhancing Intimacy

• Individual Counseling

When a relationship in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is showing signs of addiction, emotional abuse, sexual abuse, and/or severe depression, seek guidance from a counselor at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, immediately, for your safety and your partner.

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Understanding Depression At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

If you’ve ever struggled with overwhelming feelings of sadness, apathy, or loneliness, you have probably experienced some form of depression: whether it’s short term or long term. It is normal to feel sad or lonely every once and a while, but if your feelings of emptiness and apathy stop you from living your life, it can feel like there is no hope and like you’re facing the end of the world.

Depression is a mental illness that is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in previously enjoyable activities. It can cause physical, emotional, and behavioral symptoms that can impact your daily life, relationships, and ability to work or study. Depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can be caused by a combination of genetic, biological, environmental, and psychological factors.

The symptoms of depression can include:

• Feelings of sadness, hopelessness, or emptiness
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite, eating more or less than normal
• Unexplained weight loss or weight gain
• Oversleeping or undersleeping
• Fatigue and low energy
• Feelings of worthlessness or guilt
• Difficulty concentrating
• Thoughts of death or suicidal thoughts
• Psychosomatic symptoms, such as a headache, stomach problems

Despite its prevalence and impact, depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is often shrouded in stigma and misunderstanding.

Many people who struggle with depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, feel ashamed or embarrassed to admit their struggles, and they may feel as though they are the only ones going through this difficult experience.

But the truth is that depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is a common and treatable condition, and it is something that we can overcome with help and support. If you are experiencing any of these symptoms of depression, there are tools and resources available to help you manage and cope.

If you feel trapped by depression for long periods of time and feel like you could benefit from additional support, a counselor at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can help you process your emotions and find additional coping methods.

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Relationship Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Do you feel like your relationship in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like the you and your partner are drifting away? Do you desire more intimacy between you and your partner?

All things can be improved, changed and bettered, with just a little support, no matter how big or small. With relationship therapy at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

Some issues that bring couples to therapy are:

• Addiction/Partner Addiction Support
• Balance (Work/Life/Family)
• Blended Families
• Chronic Illness
• Divorce
• Extended Family
• Infidelity/Cheating
• Intimacy
• Mental Illness
• Pre-Marital/Readiness
• Pornography
• Sex

In relationship therapy sessions at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, we help people develop the necessary skills needed to maintain sustaining love.

If any of the above relate to your and your partner in your relationship, contact Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, today. Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, would love to speak about how we may be able to help reconnect and rekindle your love for one another.

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Anxiety Disorder Therapy At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

We treat anxiety disorders at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. Anxiety disorders are considered the most common and frequently occurring mental disorders. Anxiety is a normal reaction to anything that might be threatening to a person’s lifestyle, values, self, or loved ones. Everyone experiences anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, from time to time. One might feel a sense of discomfort, butterflies in the stomach, a rapid heart rate, or nervous fidgeting. Some degree of anxiety can benefit us and even motivate us to prepare for upcoming tasks such as an exam, presentation, or performance, or to ward off a threat. However, too much anxiety can cause significant discomfort and interfere with life’s daily tasks.

Common anxiety disorders

Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, see in our practice include Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, and Social Anxiety Disorder (Social Phobia). Individuals often have complaints of physical symptoms as it relates to anxiety. Many people in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, often end up in the Emergency Room or at their doctor’s office when experiencing a panic attack or severe anxiety. Some of the common symptoms or complaints of anxiety include:

• Excessive worry that is difficult to control
• Restlessness
• Fatigue
• Irritability
• Difficulty concentrating or mind going blank
• Racing thoughts
• Difficulty sleeping (trouble falling asleep or staying asleep)
• Increased muscle aches or tension
• Feeling faint
• Pounding heart
• Sense of unreality
• Tingling or numbness in hands
• Sweatiness
• Feeling a loss of control or losing one’s mind
• Fear is disproportionate to the circumstance or Fear of being negatively evaluated in social settings.

If you are thinking about speaking to someone and find yourself hesitating, go with your gut. It is often our fears and misconceptions that keep us toeing outside the therapy door at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. If that’s the case for you, this is our explicit invitation for you to knock on that door. Counseling could be the start to a beautiful new opportunity in your life. 

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Restore Your Relationship With Couples Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Every relationship has its ups and downs. But if the negatives outweigh the positives, turn to Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, for couples counseling. We’ll provide you with the space and resources needed to openly communicate with one another. Trust that your opinion will be heard and that we’ll work hard to find a peaceful resolution.

Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, Can Work With Any Type Of Relationship

No matter what kind of relationship you’re struggling to keep above water, you can count on a couples counselor from Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, to provide you with the therapy you need. We offer:

• Couples therapy
• Spousal therapy
• Father-son therapy
• Mother-son therapy
• Father-daughter therapy
• Mother-daughter therapy

Star Point Counseling Center can even work with other family members, such as aunts, uncles and cousins. You can count on us to help alleviate tension and resolve misunderstandings through practical and compassionate practices. Contact us today to book a marriage counseling appointment in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

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Depression and Anxiety Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Depression commonly manifests physically, through stomach pains, headaches, disrupted or excessive sleep, and motor control difficulty. While the causes of depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, are unknown, a predisposition for it runs in families and it can be triggered by trauma and adverse life circumstances. Depression is diagnosed more frequently in women and tends to display differently in women than in men.

People tend to suffer higher rates of depression after giving birth and in late fall. Depression and anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations. Some people abuse alcohol and drugs or overeat as a way of coping, causing them to develop other medical problems. Depressed people are also at increased risk for self-harm.

Depression is a mental illness which is characterized by prolonged emotional symptoms including:

• Apathy
• Sadness
• Guilt
• Exhaustion
• Irritability

Diagnosing depression involves a psychiatric evaluation and physical tests to determine whether a person’s symptoms are actually being caused by a different disorder. A person must have been experiencing symptoms for at least two weeks to be diagnosed with depression. Every case is unique and requires individual attention, but there are a number of effective complementary ways of treating depression, including:

• Talk therapy
• Medication
• Adopting a healthier lifestyle

If you’re looking for extra support and guidance through a challenging situation, depression or you’re just ready to move in a new direction in your life, Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, look forward to working with you to achieve your goals.

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Marriage, Relationship, & Couples Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

What is marital and couples counseling?

Marriage counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. , also referred to as couples therapy, is a form of short term psychotherapy that helps couples recognize and resolve conflicts to improve their marriage. Couples in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, typically begin marriage counseling to analyze and address the concerns that arise with various relationship problems that are putting stress on the relationship. 

Premarital counseling is a type of therapy that helps couples prepare for marriage and create foundation for a healthy and successful marriage. This gives couples the chance to establish communication strategies, bring closure to conflicts, and discuss concerns while working through solutions. 

Counseling will improve your relationship, not hurt it.

Reasons to begin marriage therapy include:

• You or your partner have become indifferent.
• Almost all communication is negative or leads to fights.
• You or your partner lies or keeps secrets.
• Your relationship lacks intimacy.
• You view one another as the antagonist.
• You or your partner have been unfaithful.
• You find yourselves having the same argument over and over again.
• You or your partner are being dishonest about finances.

Given the distressing divorce rates, couples counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, could save your marriage before it begins. Couples will be encouraged to discuss topics such as:

• Current issues in the relationship
• Finances
• Communication
• Roles in marriage
• Dealing with anger
• Values, attitudes and beliefs
• Decision-making
• Affection

When should I call Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, office? 

If you or your loved ones have concerns about marital or couples counseling , you can work with a specialist. At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, we can help! Call 813-244-125.

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Anxiety Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Anxiety is a completely natural, healthy emotional state in a variety of situations. In fact, anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can keep you safe. Feeling anxious is the mind’s way of warning us that something in our environment is dangerous, potentially harmful, or could negatively impact our lives. Feeling mild anxiety when driving in traffic can help you stay alert to prevent an accident. Experiencing anxiety before a business presentation or test can motivate you to do your best. Unfortunately, some people experience disordered levels of anxiety that can start having a negative impact on their ability to complete daily tasks. When this happens, it may be time to consider anxiety counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, team.

Is it Anxiety, or am I Just Worried?

This is a valid question, and many people say they didn’t visit us for anxiety counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, before because they just weren’t sure they really had a problem. A little extra stress or worry – is that really a problem? Isn’t everyone stressed? Maybe, but you don’t have to accept the effects of anxiety as “normal.” Therapy sessions in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, with Star Point Counseling Center team can help. Still not sure you’re really dealing with anxiety? Consider whether or not the following experiences sound familiar:

• Frequently experiencing racing thoughts, nervousness, and/or restlessness
• Fearing the worst or experiencing a sense of doom regularly
• An inability to stop worrying, quiet ruminating thoughts, or stop thinking of the same negative scenario over and over again
• Experiencing physical symptoms, such as racing heartbeat, rapid breathing, stomach issues due to nervousness, or pain from chronic tension
• Sleep issues because the thoughts won’t stop

Why Should I Consider Anxiety Therapy At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL?

These are just a few symptoms of anxiety that may be causing acute or chronic distress in your life. Many times, avoidance of emotions can become the go-to response, and this may initially work, however avoidance often backfires and usually ends up feeding the anxiety. This is where counseling comes in! Through commitment and collaboration with your therapist at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, you can learn to manage these intrusive thoughts and physical symptoms. There are many proven techniques our therapists will teach you; giving you the needed skills to effectively manage, reduce or eliminate anxiety all together. Getting the support of a therapist can be a game changer. Take that first step to feeling better and contact Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, to schedule an appointment.

Get Started Today

Take that first step and contact us to schedule an appointment for counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, by calling 813-244-1251.

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Relationship Therapy At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

The truth is, relationships are hard. It’s important to know that every relationship, yes, even marriages, have their ups and downs, their highs and lows. Learning ways to improve communication between you and your partner and gaining conflict-resolution skills are the core focuses behind relationship therapy here at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. We see many couples who turn their relationship around and start to thrive. Together, we will help you explore and understand some of the reasons why things might not be working today, but can be improved on for the future.

Why Should We Go to Relationship Counseling?

Personal relationships can be both fulfilling and frustrating. While conflict in relationships is not uncommon, issues that drive a wedge between you and your partner or problems that make you feel “stuck” may need outside help. 

Before seeking counseling or therapy, it is important to note that you must acknowledge that your relationship needs help and that together you want to heal your relationship. When couples decide to pursue relationship therapy at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, together, they make the first step towards “saving” their relationship.

What Are Some Common Issues? 

Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can help you work through nearly any relationship issue you may face. Issues we see most often include: 

• Poor Communication
• Financial Problems 
• Sexual Differences and/or Dysfunctions
• Parenting Challenges 
• Substance Abuse/Addiction
• Anger/Abuse
• Infidelity
• Divorce

How Does Relationship Therapy Work?

The initial session will consist of your therapist getting to know you and your partner. During subsequent sessions, you will establish past and current issues and goals you want to accomplish. Depending on your individual and relationship needs, your therapy may last a couple sessions or a couple months.

Typically you will attend therapy as a couple, but there may be instances where your therapist will ask you to attend a session one-on-one. You will learn new skills and be expected to practice these skills outside of therapy (yes, homework!) Ultimately, Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, goal is to help you learn what a healthy relationship is and how to thrive in yours again.

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