Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is Useful for: Depression, anxiety, eating disorders, mood disorders, phobias.

Based on the idea that we can make permanent changes in the way we behave by shifting our negative patterns of thinking, Cognitive Behavioral Therapy (CBT for short) is short-term and goal-oriented. The therapist and patient work together to identify the behaviors the patient wants to change and then come up with an action plan to do so.

What to Expect: Sessions are structured and the relationship with the therapist can be more “business-like” than in other kinds of therapy. In other words, the patient and therapist will work together to identify and change problematic patterns of thinking and behaving. The patient is given “homework,” which consists of keeping a record of his or her thoughts, feelings, and behaviors between sessions. At Starpoint Counseling Center, we have licensed and trained therapist that will work with you.

Term of Treatment: Four to seven months, with meetings every one to three weeks. Call or text us at Starpoint Counseling Center (813) 244-1251, to schedule your appointment.

Visit us on the web at:

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

http://www.affordablecounselingbrandon.com

 

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Are you depressed?

Understanding Depression

Depression is a serious, but common, illness: One in 10 adults report experiencing depression, and the condition is the most common cause of disability in the United States. The lifetime risk of any individual person becoming depressed is around 17 percent, and most people have their first bout of depression in their late teens or early twenties. The condition is slightly more common among women, but some researchers speculate that this may be because men are less likely to seek help or because their symptoms are more likely to manifest as anger than sadness.

Both environmental and physiological factors can cause depression. Most mental health experts now agree that brain chemistry plays a major role. The level of neurotransmitters such as dopamine and serotonin in the brain can affect a person’s risk of becoming depressed. However, life experiences affect brain chemistry, and some people become depressed after experiencing a trauma or stressful life change such as a separation or divorce, the death of a spouse, being laid off from a job, financial instability, relocation, or a decline in health. Everyday stressors, like social isolation, domestic violence, and the presence of other psychological conditions, can also contribute to depression. Sometimes depression arises as a defense mechanism in order to avoid experiencing painful emotions. Women who have recently given birth may struggle with postpartum depression in the days, weeks, or months following childbirth.

Depression’s symptoms are distinct from the symptoms associated with grief, when feeling emotionally overwhelmed is normal and temporary. Depression may be indicated when feelings of sadness and despair disrupt daily life and persist for more than two weeks.

Those who have experienced trauma or are prone to anxiety may be more likely to experience depression than those who have not, and research suggests that some people may be biologically predisposed to depression due to neurochemical abnormalities. A family history of depression can lead to a person’s inheriting or learning these traits.

If this sounds like you or someone you love, reach out to Starpoint Counseling Center. We have offices in Tampa and Brandon and can schedule your visit to speak with a therapist. Call or text us at (813) 244-1251

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

http://www.affordablecounselingbrandon.com

 

 

Asking for Help

Sometimes we don’t speak up when we’re struggling because we want to act strong or we think people won’t understand. The truth is this — asking for help when you’re having a hard time isn’t a sign of weakness, it’s a characteristic of strength. If your foot was hurting for days or weeks on end, you’d go to a doctor to get it checked out. It’s just as important to be proactive about how you’re feeling and to get support for your emotional health. If making that call or setting an appointment is too overwhelming, talk to a friend or family member first. You can get help and you can feel better.

We are here to help you manage your anxiety and/or depression. Call or text us today to schedule an appointment. http://www.starpointecounselingtampa.com (813) 244-1251

visit us at:

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

http://www.affordablecounselingbrandon.com

Don’t Give Up on Love

Couples therapy can be used to treat issues both big and small. Or it can be used to enhance certain parts of your relationship. It doesn’t always require weekly visits or intensive psychotherapy where we dig into your childhood or highlight your skeletons in front of your significant other.

You are in charge of the process and that process is aligned with whatever goals you choose to focus on.

  • have a healthier relationship
  • cope with trust issues
  • overcome infidelity
  • better understand your partner through productive communication
  • accept your partner
  • learn how support each other
  • learn how to ask for support from each other
  • learn to share your lives productively and happily
  • improve quality time
  • learn to parent together
  • resolve conflicts
  • mediate a separation

Want to find out if you and your partner can benefit from Couples Counseling?

Call us today to schedule your couples counseling appointment: (813) 244-1251 or email us at: starpointcenter@aol.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

http://www.affordablecounselingbrandon.com

 

 

 

Therapy for Anxiety

Therapy for Anxiety

Because anxiety can interfere with relationships, sleeping patterns, eating habits, work, school, and routine activities, anxiety is one of the most common reasons people seek therapy, and effective therapy can significantly reduce or eliminate symptoms associated with anxiety in a relatively short time, allowing a person to resume regular activities and regain a sense of control. Although people may not be able to identify the cause of their anxiety, after attending a few therapy sessions, many people are able to pinpoint the source and a therapist can help a person work on those deeper concerns.

The type of therapy that is most often recommended for the treatment of anxiety due to its demonstrated effectiveness is cognitive behavioral therapy, although most forms of therapy are well suited to addressing anxiety. Rather than treating symptoms alone, as medications do, psychotherapy aims to identify and address the source of the anxiety. The self-reflective process of therapy helps people to understand, unravel, and transform anxiety and learn self-soothing techniques to use if anxiety flares up again.

The therapist and client will collaborate on a treatment plan, which may include other therapy treatments and lifestyle adjustments to help relieve anxiety such as meditation, group therapy, stress-management and relaxation techniques, self-care, exercise, family therapy, and eliminating or reducing intake of stimulative substances like caffeine.

http://www.starpointcounselingtampa.com

affordablecounselingbrandon.com

starpointcounselingbrandon.com