Just Help Out Foundation in Brandon & Tampa Fl.

Star Point Counseling Center in Tampa Fl. & Brandon Fl. has partnered with Just Help Out Foundation to provide counseling and therapy for people who need counseling and therapy. Star Point Counseling Center in Tampa Fl. & Brandon Fl. is offering anxiety counseling & therapy, Stress counseling & therapy, depression therapy & counseling, grief and loss therapy and counseling, trauma counseling & therapy and other mental health services.

A little bit about Just Help Out Foundation. Just Help Out was born from the profound loss of Joseph “Joey” Brewer, who tragically took his own life. In his memory, we’ve established ourselves as a 501(c)3 nonprofit organization (EIN 92-1122153) dedicated to shattering the stigma surrounding mental health.

At Just Help Out, our mission is clear: we aim to reach out to anyone experiencing feelings of hopelessness, letting them know they are not alone. We’re here to offer support, understanding, and resources to those navigating the complexities of mental health challenges.

Our commitment goes beyond raising awareness; we actively work towards fostering an environment of compassion, acceptance, and openness. By sharing stories, providing education, and offering a helping hand, we strive to create a community where mental health is discussed openly and without judgment. Join us in our journey to break down barriers and build a world where seeking help for mental health is met with understanding and compassion.

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813-244-1251

MARRIAGE COUNSELING BRANDON FL. & TAMPA FL.

SOLUTIONS FOR THE COURAGE AND WORK OF LOVE

Star Point Counseling Center in Brandon Fl. & Tampa Fl. believes building and maintaining a relationship takes time, energy, and work. Therapists at Star Point Counseling Center in Brandon Fl. & Tampa Fl. will teach you skills and tools you have yet to learn. The process can be long and at times you may have experienced pain. At Star Point Counseling Center in Tampa Fl. & Brandon Fl., we want to help strengthen your relationship and help you work toward a greater emotional intimacy that will significantly increase the depth of your relationship.  Whether you are in need of a marriage tune-up or you find your relationship falling apart, we are ready to help your relationship become a safe and nurturing place, once again.

SOME OF THE AREAS IN WHICH STAR POINT COUNSELING CENTER IN BRANDON FL. & TAMPA FL. SUPPORT COUPLES:

• Premarital Counseling
• Marriage Crisis Intervention
• Marriage Maintenance
• Affair Recovery
• Communication
• Emotional Connectedness
• Pre-Engagement Counseling
• Conflict Resolution
• Compatibility Analysis

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813-244-1251

COVID 19 STRESS AND ANXIETY

How the new coronavirus affects the mind

Simply being diagnosed with a novel, potentially life threatening disease can trigger stress and anxiety.

Given the novelty and scope of the pandemic, there is little-to-no framework, particularly during the lifespan of the majority of the population alive, for how to manage the threat to health, lifestyle, and societal change.

Those who test positive must also isolate, which can contribute to anxiety and depression. Typically, patients can lean on loved ones as they recover.

In the case of COVID, most patients know they should avoid transmitting the disease to others and therefore lack that kind of comfort and support.

Battling the disease itself can also be taxing for those who develop moderate to severe symptoms.

COVID-19 diagnosis and treatment is more likely to be traumatic than other medical conditions due to the potential severity of the illness, the novelty of the illness and associated uncertainty in its treatment, and the isolation involved.

Many COVID-19 patients, now called “long-haulers,” endure symptoms that last for months and interfere with their daily lives.

It may take up to months to recover from COVID, which can result in a number of challenges; for example, difficulties returning to work, difficulties caring for children, or difficulties resuming one’s ‘normal’ routines.

At Star Point Counseling Center in Tampa Fl. & Brandon Fl we have treated countless patients who are experiencing Covid Anxiety, stress and depression. If you are experiencing any of these symptoms please call a therapist to get the help you need and live the life you deserve.

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FRESH START

Star Point Counseling in Tampa Fl & Brandon Fl has helped countless teens, tweens and elementary school kids grow from D’s to B’s and C’s to A’s. Star Point Counseling Center in Tampa Fl & Brandon Fl will help jump …

FAMILY COUNSELING

Star Point Counseling Center in Brandon Florida and Tampa Florida is widely known for offering an unmatched level of care to families. Our masters level family systems specialists expertly treat spouses, children, parents, siblings, and other close friends and colleagues for a range of emotional and psychological issues, including:

• Lack of intimacy
• Emotional neglect
• Poor communication
• Co-dependence
• Trauma related to abuse or neglect
• Anxiety
• Uncertainty
• Trust issues
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Marriage Counseling in Tampa Fl.

If you want to save your marriage, Star Point Counseling Center will guide you every step of the way.

With Marriage Counseling, Couples Counseling or Relationship Counseling

You may need additional sessions to learn some new skills.
You may need additional sessions to break some bad habits.
You may need to do some things differently at home.
You may need to read some books with new ideas.
You may need to get additional help and support.

Star Point Counseling Center will tell you what you need to do to save your marriage or relationship and guide you as you do that. We’d be glad to help you try to save your marriage or relationship.  You both deserve every chance at a satisfying, loving relationship or marriage.

Get the marriage counseling or relationship counseling you deserve at Star Point Counseling Center.

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Relationship counseling, Marriage counseling

It is never too late to develop healthy relationships in life. If you are in a dysfunctional relationship, trying to fix it on your own usually doesn’t work to the point of hopelessness because oftentimes we need to develop healthier skills in order to fix such issues— relationship skills that we may not posses on our own. If one member of a relationship is dysfunctional then that person will suck the life and happiness out of the other member of the relationship. If the dysfunctional person is unhappy then they will make sure the other person “pays the price” and is unhappy too. This can be fixed with couples counseling or marriage counseling along with individual counseling for the dysfunctional person.

The word therapy literally means healing— so relationship counselors may focus on two particular areas: healing and education. Sometimes marriage partners say and do things that hurt their partner (such as name-calling and having affairs) and healing is needed.  Marriage counseling and couples counseling can help with the healing.
Many times people need to learn better communication, anger management, intimacy and negotiation skills for the marriage to become healthy. Couples counseling or marriage counseling can also help with this. Trying to “fix it on our own” usually fails without learning new skills to navigate the potential marital pitfalls. Too often we have the same arguments over and over again without resolving them. If you are experiencing this in your relationship then get couples counseling or marriage counseling.

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Marriage Counseling

Marriage counseling, also known as couples counseling, relationship counseling, or couples therapy, is a form of therapy that supports people in intimate relationships. Therapy may be helpful for partners considering separation or seeking improved intimacy and understanding. While the relationship itself is the focus in marital counseling, each partner is expected to pay attention to self-improvement and self-awareness.

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Anxiety

Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the United States. Anxiety is a constant “loop” of negative thoughts that circulate in your mind. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school, work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder.

Signs & Symptoms

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• Difficulty with controlling the worry
• Fearfulness or panic
• Compulsion or obsession
• Easily fatigued
• Difficulty concentrating
• Muscle tension
• Headaches, lightheadedness or dizziness
• A tendency to be overly cautious

Here are some strategies you can take to help manage your anxiety:

• List and evaluate your fears – This will allow you to think about them and determine if there is anything constructive that you can do about your fears. Brainstorm on ideas for how you could make things better.
• Review and decide – Once you’ve faced your fears and brainstormed ideas, you will feel much more in charge of yourself and your situation. Review what you’ve discovered and make some decisions.
• Engage in physical activity – Exercise may improve mental health by helping the brain cope better with stress. There is also evidence that physically active people have lower rates of anxiety and depression than sedentary people.

If you find your anxiety is still disrupting your life, there are treatments than can help.  Marriage and Family Counseling can help you manage your feelings and learn techniques to help you live a more satisfying and productive life.

 

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Couples Therapy How Can It Help?

Couples therapy can help you with to see through devensive posturing and
game playing. Defenses that keep both of you from seeing who you really are and what you need emotionally from each other in order to have true intimacy. Express deeper fears, shame, and helplessness. Only in these vulnerable moments can lovers truly begin to see one another and glimpse what’s in each others hearts.

It can help you work through pain and despair.  In the worst moments, when you feel everything good is slipping away, in these moments therapy can help.

After you’ve shown each other your deeper dreams, fears and passions, and stopped hiding emotionally, walk out in the sunlight together.

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