Relationship Stress

Strain can be placed on a relationship when stressful circumstances affect the couple as a whole, or even just one of the partners. Chronic illness of one person, for example, can impact the well-being of both partners. Many couples struggle with communicating effectively and feeling that they are heard by their partners, as well as differences in parenting, political views, or expectations. Severe stressors include infidelity, terminal illness of one partner, and serious mental health issues. Resentment, contempt, and an increase in the frequency of arguments tend to be signs of underlying problems that have been left unaddressed.

Some common relationship concerns include financial difficulties, barriers to communication, routine conflict, emotional distance, sexual intimacy issues, and lack of trust. Sometimes, marriage itself can be the issue at hand for unmarried couple, when one partner wants to marry, or is subject to social or familial pressure to do so, and the other partner is reluctant or feels unready to marry. Couples who are considering marriage may seek premarital counseling for these and other issues.

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What is Anxiety

All organisms have been given a fight or flight response mechanism that protects and preserves them. It is an adaptive function placed in us for the sole purpose of self-preservation. Anxiety, in a sense is an ally. When we experience a danger or a threat, the fight or flight response kicks in, adrenaline and other chemicals are activated and physical symptoms occur, rapid heart rate, palpitations, increase in blood pressure, etc. For most people these debilitating symptoms taper off and the body is restored back to it’s normal state. However, for some individuals, the adrenaline is not metabolized as easily and it may linger in the body longer. Hence, we need to look at anxiety as a physiological condition that needs behavioral adjusting, as opposed to a psychiatric illness.

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