Marriage counseling, also known as couples counseling, relationship counseling, or couples therapy, is a form of therapy that supports people in intimate relationships. Therapy may be helpful for partners considering separation or seeking improved intimacy and understanding. While the relationship itself is the focus in marital counseling, each partner is expected to pay attention to self-improvement and self-awareness.
Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the United States. Anxiety is a constant “loop” of negative thoughts that circulate in your mind. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school, work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder.
Signs & Symptoms
Difficulty with controlling the worry
Fearfulness or panic
Compulsion or obsession
Headaches, lightheadedness or dizziness
A tendency to be overly cautious
Here are some strategies you can take to help manage your anxiety:
List and evaluate your fears – This will allow you to think about them and determine if there is anything constructive that you can do about your fears. Brainstorm on ideas for how you could make things better.
Review and decide – Once you’ve faced your fears and brainstormed ideas, you will feel much more in charge of yourself and your situation. Review what you’ve discovered and make some decisions.
Engage in physical activity – Exercise may improve mental health by helping the brain cope better with stress. There is also evidence that physically active people have lower rates of anxiety and depression than sedentary people.
If you find your anxiety is still disrupting your life, there are treatments than can help. Marriage and Family Counseling can help you manage your feelings and learn techniques to help you live a more satisfying and productive life.
Couples therapy can help you with to see through devensive posturing and
game playing. Defenses that keep both of you from seeing who you really are and what you need emotionally from each other in order to have true intimacy. Express deeper fears, shame, and helplessness. Only in these vulnerable moments can lovers truly begin to see one another and glimpse what’s in each others hearts.
It can help you work through pain and despair. In the worst moments, when you feel everything good is slipping away, in these moments therapy can help.
After you’ve shown each other your deeper dreams, fears and passions, and stopped hiding emotionally, walk out in the sunlight together.
A script can be understood as a sort of underlying principle, or as a set of rules utilized by the person. When scripts are activated, possibilities arise to get to know the underlying dynamics of the person. In short, self psychology, script theory, and the theory of affect–consciousness offer a consistent theoretical approach to work with GIM as music therapy as well as an adjunct to the verbal modality.
So how do couples know if there’s too much fighting in their relationship? That depends entirely on the couple. Some people have a high tolerance for confrontation. However, others are uncomfortable with any amount of arguing, so even a moderately disagreeable partner can be difficult for them to live with. Some couples may not argue much at all, but the one or two arguments they have might be so intense that as to threaten the entire marriage. Nevertheless, for most of us, we’re probably within acceptable limits if we’re able to keep our disagreements in perspective. We don’t allow them to interfere with other aspects of our relationship. Our overall thoughts about our marriage stay positive, we don’t harbor bad feelings long afterwards, and we enjoy our partner’s company during times of peace. Additionally, if we’re able to hammer out workable solutions as a result of our arguments, then we’re probably fighting with our partner as often as we need to.
More important than how often couples argue is how they behave when they do. Specifically, we’re referring to partners’ treatment towards each other in the heat of an argument. That in large part determines whether or not our communication is effective, and by that we mean it achieves the straightforward objectives of a problem and we do it efficiently. We’re efficient when our disagreements are not drawn out longer than necessary, they don’t move on to topics that have nothing to do with the original problem, they don’t escalate to personal attacks or a rehashing of past disappointments and resentments, and both partners feel better about each other when they’ve ended.
It is normal for children to be oppositional and defiant at least some of the time. In fact, it’s a sign of healthy development. So when does a child have oppositional defiant disorder? The diagnosis should not be given, for example, to a toddler who has just discovered that her new favorite word is “no.”
ODD is typically diagnosed around early elementary school ages and stops being diagnosed around adolescence. Kids who have ODD have a well-established pattern of behavior problems. Symptoms include:
Being unusually angry and irritable
Frequently losing their temper
Being easily annoyed
Arguing with authority figures
Refusing to follow rules
Deliberately annoying people
Blaming others for mistakes
All children can have these symptoms from time to time. What distinguishes ODD from normal oppositional behavior is how severe it is, and how long it has been going on for. A child with ODD will have had extreme behavior issues for at least six months.
Another hallmark of ODD is the toll it takes on family relationships. Regular daily frustrations — ignored commands, arguments, explosive outbursts — build up over time, and these negative interactions damage the parent-child bond and reinforce hostile patterns of behavior.
You are likely to find that specific outward appearances automatically trigger a need within you to compare yourself to others, whether it is how much money someone else has or is making, how physically attractive they are, their relationship status or what material possessions they own and so on. Dig a little deeper and you will find that you have unwittingly placed an undue value on these outward appearances and are using them to determine your own self worth. In other words, how much money you have, how attractive you are and so on, have become the determining function of your self worth, and usually in isolation of all your other qualities and achievements. Such specific comparisons leave you temporarily feeling either better or worse about yourself, depending on where you ranked yourself on society’s scale of success.
Among all the dilemmas facing a parent of a child with emotional or behavioral problems, the first question whether the child’s behavior is sufficiently different to require a comprehensive evaluation by professionals may be the most troublesome of all. Even when a child exhibits negative behaviors, members of a family may not all agree on whether the behaviors are serious.
For instance, children who have frequent temper outbursts or who destroy toys may appear to have a serious problem to some parents, while others see the same behavior as asserting independence or showing leadership skills.
Every child faces emotional difficulties from time to time, as do adults. Feelings of sadness, loss, or emotional extremes are part of growing up. Conflicts between parents and children are also inevitable as children struggle from the terrible twos through adolescence to develop their own identities. These are normal changes in behavior due to growth and development. Such problems can be more common in times of change for the family, such as the death of a grandparent or family member, a new child, or a move. Generally, these kinds of problems tend to fade on their own or with limited visits to a counselor or other mental health professional as children adjust to the changes in their lives.
If school problems aren’t picked up and addressed early, they can be bad for children in the long term.
To start with, school problems might contribute to poor self-esteem. In the longer term, they can affect your child’s mental health.
School problems can also lead to an increased risk of dropping out. Children who have academic problems might be more likely to avoid school in the short term and to leave school early in the long term. These children might also be less likely to do further education or training in the future.
Another consequence of school problems is that children can get tagged with unhelpful labels like ‘uninterested’, ‘easily distracted’, ‘lazy’ or ‘doesn’t try hard enough’. Young people often start to believe these labels and think that they’re ‘troublemakers’ or ‘misfits’. All these labels suggest that children are to blame for school problems. But school problems are often a sign that children aren’t getting enough support.
Finally, when children fit in at school and feel like they belong, it’s good for their well-being. But children who have problems at school can experience a reduced sense of belonging and well-being.
Causes of school problems
Some of the more common causes of school problems are underlying learning difficulties or learning disabilities – like dyslexia – or behavioral or emotional issues. But there are many other reasons why a young person might not be achieving academically.
Personal factors might include:
mental health issues like depression or anxiety
experiences of trauma
difficulties with self-esteem, communication skills or social skills
difficulties with listening, concentrating or sitting still.