Relationship Therapy At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, we know the importance of having well-trained and highly skilled relationship therapists’ attend to the needs of struggling couples.  All couples deserve the best when it comes to saving or safeguarding their relationship; this includes working with a Licensed professional. Licensed Therapists in Tampa FL, and Brandon FL, specialize in the dynamics of relationships and are experts in strategies that are effective at producing long-term, systemic change. 

Often the first step in relationship therapy in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is to define what the real problem is. You may disagree on simple matters such as your husband folding a towel in the bathroom. In this example, it is not the stubbornness attributed to your partner for the way he continues to fold the bathroom towels after repeatedly being told to do it a different way.  For instance, the problem could be that the partner feels unheard, unacknowledged, or unappreciated and the partner feels controlled and that his partner is mothering more than coupling.  This is a small example of what we mean when the first step is to discover the real problem.

 Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, approach conceptualizes the counseling as being for the relationship and focuses on issues above and beyond those that would be medically necessary.  

Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, Relationship/Marriage Therapists are highly trained either as Licensed Relationship/Marriage Therapists, have received Gottman Method Couples Therapy training, Sue Johnson’s Emotionally Focused Therapy (EFT) training, or other couples related therapy training. 

The John Gottman Method Couples Therapy Training provides therapists in Tampa FL, and Brandon FL, with research-based strategies and tools to help couples successfully manage conflict, gain skills to empower partners to uncover underlying dreams, history, and values. Therapists at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, are also trained to help couples process fights and heal hurts, deepen intimacy and minimize relapse. 
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Emotionally Focused Therapy Training provides therapists in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, with the skills to provide short-term therapy with couples that focuses on adult relationships and attachment/bonding. The therapist and clients look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction. 

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Depression Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Look out for these repetitive symptoms…

Depression is a mental health disorder that comes with persistent feelings of sadness and loss of interest in activities.

It can cause a wide range of physical and emotional symptoms, such as changes in appetite and sleep patterns, fatigue, difficulty concentrating, and feelings of hopelessness and helplessness.

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. There are several signs and symptoms that may indicate that someone is experiencing depression.

These can include:

• Persistent feelings of sadness or hopelessness
• Loss of interest or pleasure in activities that were once enjoyed
• Changes in appetite and sleep patterns, such as difficulty sleeping or sleeping too much
• Fatigue or loss of energy
• Difficulty concentrating, remembering details, or making decisions
• Feelings of worthlessness or guilt
• Thoughts of death or suicide

Therapists at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, treat depressive disorders with a variety of approaches

Cognitive behavioral therapy (CBT) – It aims to help people change the way they think and behave in order to reduce feelings of depression.

Acceptance Commitment Therapy (ACT) – A mindfulness based therapy that helps you work on staying focused on the moment and accept feelings and thoughts without judgment.

Eye Movement Desensitization Repossessing (EMDR) – This therapy approach uses a technique that involves ‘bilateral stimulation’ to free you from emotional pain from disturbing memories that may be triggering your depression.

It is important to note that everyone may experience these symptoms differently, and the severity of symptoms can vary. If think you are experiencing several of the symptoms on a consistent basis, and they are interfering with your ability to function in your daily life, reach out to us at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, to set up an appointment.  

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Couples Therapy At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Counseling Services for Couples

Life is in balance when our relationships are “working”. Many couples and romantic partners seek counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, for many different reasons and at many different stages in their lives, even when the relationship seems to be “working.” None of us expect perfection in our relationships, but couples find great joy in figuring out how to address concerns without blame and escalating, and how to ask for what they need without fighting. A lot changes when you feel your partner “trying,” and couples learn to reconnect their intimacy. Improving communication, problem-solving, and intimacy are all great benefits for couples who seek continued improvement in their relationship.

Couples and relationship counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can you you:

• Reconnect emotionally and strengthen your commitment to one another
• Develop practices together that will support and nurture your life and resiliency as a couple
• Cultivate thoughtful exploration of your problems or difficulties
• Understand one another and respect your strengths and vulnerabilities in the relationship
• Change the correlation between your toxic experiences in early lives and your experience in relationships
• Understand and express your needs authentically
• Understand what most-strengthens your feelings of closeness and attachment
• Develop strategies and skills for managing and resolving chronic tensions or conflicts, and for communicating more effectively when stressed
• Create a safe space to develop your capacity for self-reflection, intimacy and trust, as well as emotional regulation when arguing or distressed
• Expand your capacity for emotional and sexual intimacy
• Negotiate agreements, including agreements to change your relationship paradigm or status
• Rebuild trust and safety after an affair
• Cope with divorce, remarriage, financial or employment stresses, loss, grief, parenting conflicts, cultural tensions, a personal history of trauma, depression, anxiety, disability, illness, caregiving or aging, or any other source of stress or adjustment in your lives
• Plan for significant life changes, including marriage, childbirth, adoption, relocation, retirement, separation, or co-parenting after divorce
• Cope with infertility or the loss of a pregnancy

Life is in balance when our relationships are “working.” While perfection in a relationship is unrealistic, joy emerges when couples learn how to address concerns without blame or escalation. When you feel your partner trying, an intimate reconnection is easier to achieve.

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Anxiety At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

WHAT IS ANXIETY.

Anxiety is one of the most common mental health concerns and impacts over 19% of adults and 7% of children/teens in the United States.

Feeling anxious at certain times in life is normal and healthy. Our feelings inform us of many things and anxiety is your body’s natural response to stress.

Merriam-Webster defines anxious as “characterized by extreme uneasiness of mind or brooding fear about some contingency”.

When your anxious feelings are excessive and strong enough that they begin to interfere with your day to day life, you may benefit from some extra support.

ANXIETY SYMPTOMS.

Anxiety disorders in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can show up in many different ways. Some people may experience panic attacks, social anxiety, and phobias.

You may be experiencing some of these symptoms:

• Lots of worry thoughts – so much that they are hard to control
• Sleep issues
• Difficulty concentrating
• Feeling easily irritable
• Body aches and muscle tension
• Shortness of breath
• Feeling nervous, restless, or fidgety
• Tiredness or weakness

Research shows that avoidance of anxiety increases anxiety.

COPING & HEALING ANXIETY.

• Physical activity, healthy eating, and a good sleep routine are great steps to reduces your anxiety.
• Practice paced breathing. Take a deep breath in, counting to 4. Exhale slowly, counting to 6.
• Put your thoughts on trial. One way to challenge your fears / worry thoughts is to ask if they are true.
• Aromatherapy. Use essential oils or a candle of scents that you find calming.
• Journal your worry thoughts.

Our team of experienced therapists at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, specializes in anxiety support for both adolescents and adults. Star Point Counseling Center provide a safe and welcoming space where you can explore the roots of your anxiety and develop practical tools to manage it. Through evidence-based therapies and a personalized approach, we equip you with the skills to reduce anxiety’s impact on your life. Whether you’re an adolescent navigating the challenges of school and relationships or an adult facing the complexities of work and family, we tailor our support to your unique needs. Together, we’ll work towards a future where anxiety no longer defines your journey, and you can experience greater peace, balance, and personal growth.

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Who Can Benefit From Marriage Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Anyone who wants help navigating their marriage relationship can take advantage of marriage counseling at Star point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL. This therapy is not reserved solely for relationships that are in trouble. Counseling is appropriate for many different couples in a variety of situations. 

Some want to work on their communication skills before significant problems arise. Some want guidance and support as they navigate big life changes, such as the arrival of a baby. Many couples seek help to repair damaged trust in the relationship due to infidelity or addiction experiences. At times, couples come in together when one partner is working through abuse and trauma issues that are impacting the marriage. And some couples have made the decision to separate or divorce and are seeking help with that process and transition.

Marriage counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can support you and help you resolve anything that creates worry or anxiety in your relationship. And it can be used proactively as well, to head off concerns that could grow into problems that damage the marriage. Therapy in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, will benefit you if you find that:

• You don’t feel heard in your relationship.
• You and your partner argue frequently.
• You feel like there is no compromise in the marriage.
• You feel worried about the future of your marriage.
• You wonder if your relationship will last.
• You feel like you aren’t communicating well together.

Counseling at Star point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can address all of these concerns and more. And for couples who are engaged, premarital counseling is a wonderful option as well. It helps the partners build strong communication and conflict resolution skills before the marriage even begins.,

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Therapy for Depression At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

If you’re feeling down, stuck, and having a hard time figuring out what’s next, therapy can help you build coping skills and find hope.

Depression is a common mental health struggle that can come in different forms. Some may experience persistent feelings of sadness, hopelessness, and a lack of interest in daily activities, while others may have physical symptoms such as changes in appetite and sleep patterns, fatigue, and decreased energy. Depression can affect how a person thinks, feels, and behaves, often getting in the way of day-to-day life.

At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, your therapist will use a handful of tools and strategies to support you. Together you will learn how to identify triggers and challenge negative thought patterns and behaviors that contribute to depression. You will also work together to develop healthy coping skills and techniques for moving through depression. Throughout the process, your therapist in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, will also provide education about depression and its causes, helping you develop a personalized, long-term plan for managing your symptoms.

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Relationship Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

RELATIONSHIPS ARE WORK. WE’LL HELP YOU LEARN HOW TO SUCCEED.

At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, a huge part of what we do with couples is normalize the stage of growth you are in (and oftentimes, the pain associated with growth) and establish effective and healthier ways of being together.

It is work well worth it. Unfortunately, too many couples today (even engaged and newlyweds) call it quits before giving their relationship the time, understanding, and space to develop a healthy blueprint to make it last.

Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, hope is to help couples strengthen their relationship while fostering their own personal development.  A healthy relationship/marriage is a balance of nurturing your relationship, while growing yourself.

The conflict that you may be experiencing in your relationship is actually growth trying to occur.

It is time for you to discover new ways to reconnect with your partner. It is time to get unstuck.

By exploring the patterns and negative cycles that are keeping you in the same old fights and conflict, you will be able to make the shift from behaviors that no longer serve your relationship toward a healthier way of living and loving.

Your relationship can be a place of growth and vitality for each of you, together.

AREAS WE OFTEN FOCUS ON:

• Premarital counseling
• Infidelity
• Trust issues
• Couples wanting to increase or rediscover intimacy
• Couples seeking to improve communication and conflict skills
• Couples dealing with chronic illness
• Couples balancing demanding work/life schedules
• Exploring the next step (marriage, children, buying the house, etc.)
• Couples affected by trauma (EMDR therapy available)
• Couples who want help navigating coparenting or blending their families
• Couples trying to figure out the best relationship structure
• Couples becoming new parents

ARE YOU READY TO GET STARTED?

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Anxiety Therapy At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Is anxiety common in adults and children?

Anxiety disorders are common in both adults and children. According to the National Institute of Mental Health, about 1 in 5 adults and 1 in 4 adolescents will experience severe anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, at some time in their life.

Types of Anxiety

• Generalized anxiety disorder is a persistent worry or anxious feeling resulting in restlessness, irritability, muscle tension, and difficulty concentrating or sleeping.
• Panic disorder is marked by recurrent panic attacks that may include sweating, trembling, shortness of breath or a feeling of choking, a pounding heart or rapid heart rate, and feelings of dread. Such attacks often happen suddenly, without warning. People who experience panic attacks often become fearful about when the next episode will occur, which can cause them to change or restrict their normal activities.
• Phobias are intense fears about certain objects (such as spiders or needles) or situations (such as flying or being in cramped spaces) that are distressing or intrusive, affecting daily life.
• Social anxiety disorder is the fear of social situations in which we might feel embarrassed or judged. People with this disorder typically feel nervous in social settings, are self-conscious in front of others, and worry about being rejected by or offending others to the point that they have difficulty participating in life activities or making friends.
• Obsessive-compulsive disorder is marked by persistent, uncontrollable feelings and thoughts (obsessions) accompanied by routines or rituals (compulsions) intended to control those thoughts, such as repeated hand washing due to a fear of germs or repeatedly checking work for errors.
• Post-traumatic stress disorder (PTSD) often develops after severe physical or emotional trauma, such as a serious accident or being the victim of a crime. Symptoms include flashbacks, nightmares, and frightening thoughts that interfere with life for months or years after the traumatic experience.

Though there are many types of anxiety disorders, research suggests that most are driven by similar underlying processes.

Often, people with anxiety disorders in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, try to cope by avoiding situations or experiences that make them anxious. Unfortunately, avoidance can backfire and will often end up feeding the anxiety.

How can anxiety be treated?

Cognitive-behavioral therapy (CBT) has been shown to be highly effective at treating anxiety disorders and giving those who suffer mechanisms to cope.

We are here to help you. Contact Star Point Counseling Center to book an appointment with our specialists in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL! 

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Couples Counseling At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Most marriages fail within the first 7 years.  The average couple waits 6 years before getting professional help from a marriage counselor in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, according to research at the Gottman Institute.  Six years is way too long to wait – not only because you lose the window to save your marriage – but because that is a lot of time to stress about something that should bring you joy!

The American Association of Marriage and Family Therapists found that 93 percent of clients said they had more effective tools for dealing with relationship in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, problems after working with a couples counselor.

Some couples seek therapy at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, to adjust to big changes in their lives, others are experiencing major issues and are on the brink of divorce, and others are just wanting to improve and strengthen the relationship they already have.

COMMON REASONS TO SEEK COUPLES COUNSELING:

• Difficulty becoming a “we” while keeping your individual dreams alive
• Communication problems
• Money issues
• Sexual conflict
• Difficulty sharing responsibilities
• Anger and anxiety issues
• Substance abuse
• Issues with having children or blended families
• Infidelity

Couples counseling At Star point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can especially be helpful if one partner is experiencing porn addiction or sex addiction or if a history of trauma is creating barriers and blocking intimacy.

We understand that the decision to go to couples counseling in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can be difficult.  And your confidentiality is extremely important to us.  But if your relationship is going through some rough storms, reaching out is far more effective than waiting for the storm to pass.  Taking the first step to seek counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is the hardest part, but the vast majority find counseling to be more fun, insightful, and healing than they expected.

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Depression Is Common At Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

So many Americans struggle with depression. It is one of the most commonly diagnosed mental health disorders in our country. It can be hereditary or developed through long term and ongoing exposure to depression and the behaviors associated with the disorder when left undiagnosed or untreated.  Sometimes, unresolved traumas, losses and significant life transitions can lead to depression. The depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, experience can vary greatly as people struggle with different symptoms and levels of symptom severity. While one person may experience a sense of sadness and discontent with life, another is overwhelmed by every day responsibilities, entertains suicidal or engages in self-harming thoughts and behaviors.

Some can navigate through the symptoms without professional care while others need  help to regain their life. The good news is that depression therapy at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is proven to be very effective, helping millions of Americans each year. If you’ve been struggling emotionally and physically for some time, an experienced and compassionate therapist at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can help you find relief and a path to healing.

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