Teens and Thoughts, Feelings, Behavior

Part of creating a healthy family climate is acknowledging that we’re all in the same boat. None of us is immune to life’s challenges, and we all need help once in a while. Star Point Counseling Center provides tools to help teens recognize the connection between their thoughts, feelings and behaviors, and develop healthier ways of coping.

TFB (thoughts, feelings, behavior) is based on the idea that how we feel and what we do are colored by the way we think. Because we have the ability to change the way we think, we can learn how to have better control of our feelings and our actions.

From time to time, all of us struggle with thoughts, feelings and behaviors that are unproductive or detrimental, and we all find it difficult at times to muster the motivation to take the action needed to interrupt our troublesome outlook and replace it with a healthier, more positive one.

Simply put, a situation arises, and we have thoughts about the facts of that situation; those thoughts trigger feelings, and based on those feelings we engage in behaviors which in turn impact the situation (either positively or negatively), and the cycle continues.

At Star Point Counseling Center, there are two convenient locations for you to choose from in Brandon and Tampa.  

We provide counseling services to individuals, couples, families, children, teens, and adults with any type of crises.  We help you build tools as well as help design and implement individualized goals and objectives, help you sort out beliefs, thoughts, and behavior patterns that may be hindering you in your relationship(s) whether at the work place or in other areas of your life.  
 
We have the tools you need for managing pain, anxiety, disappointment, frustration, hopelessness, or anger resulting from circumstances that interfere in achieving a balanced and fulfilling lifestyle.  By working together, we will show you how to set and achieve goals and objectives therapeutically designed to meet your needs that will allow you to live the life you know that you deserve.
Call or text us today, or anytime, to schedule an appointment (813) 244-1251 or visit us online at:
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Managing School Stress.

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With the pressures from finals, GPA scores, and college admissions, school can easily become one of the most stressful things in our lives. Whether its parents and teachers pushing you to do your best, or your own drive to get the highest test scores and attend the best college in the state, stress can consume you unless you know the proper way to manage it. 

Here are 5 tips for getting through the school year with less stress: 

  1. Self-care. You have to start with the basics, take the time to get enough sleep, eat healthy, and enjoy activities that will get your mind off of the stress that comes with school. 
  2. Learn to change your thinking. You can’t get stress out unless you believe your thoughts, stress comes from stressful thinking. You have to learn to change your negative thoughts into positive ones. Instead of stressing out about finishing a project on time, think about open slots in your schedule that you can use to get it done. 
  3. Take bite sized proportions. Assignments become easier when you manage them in smaller proportions than just looking at the big picture. Instead of writing a 9 page essay in one day, do the assignment in chunks. This technique makes it feel more manageable and less anxiety-inducing. 
  4. Lower your goals. I know this may seem odd because you are always told to set your goals high, but setting smaller and lower goals helps reduce stress and boost academic success. Instead of aiming for the highest grade in the class, aim for a grade that you will feel satisfied with your performance.
  5. Stay balanced. No matter how hard you push yourself during exam weeks, no body can remain focused for such long periods of time. Give yourself short breaks to do activities you enjoy, that way you will be refreshed when you go back to studying. 

Stress can turn your best school year into your worst. School doesn’t have to be all about stressing over finals, and GPA scores. If you know how to effectively manage your stress, then you can also enjoy what great and fun things school has to offer, like making new friends and participating in sports and clubs. 

Don’t let your stress consume you, give us a call today to schedule an appointment if you are feeling stressed and need help managing your time, focusing, etc. (813)244-1251