Based on the idea that we can make permanent changes in the way we behave by shifting our negative patterns of thinking, Cognitive Behavioral Therapy (CBT for short) is short-term and goal-oriented. The therapist and patient work together to identify the behaviors the patient wants to change and then come up with an action plan to do so.
What to Expect: Sessions are structured and the relationship with the therapist can be more “business-like” than in other kinds of therapy. In other words, the patient and therapist will work together to identify and change problematic patterns of thinking and behaving. The patient is given “homework,” which consists of keeping a record of his or her thoughts, feelings, and behaviors between sessions. At Starpoint Counseling Center, we have licensed and trained therapist that will work with you.
Term of Treatment: Four to seven months, with meetings every one to three weeks. Call or text us at Starpoint Counseling Center (813) 244-1251, to schedule your appointment.
Grieving is something that everyone endures at one point in their life. It is an individual experience that depends on someone’s personality, coping style, life experiences, and faith. The grieving process takes time and cannot be forces or hastened.
Here are some misconceptions are grieving:
The pain will go away faster if you ignore it.
Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing it is necessary to face your grief and actively deal with it. This may be in the form of therapy and talking it out.
It’s important to be “be strong” in the face of loss.
Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn’t mean you are weak. When grieving, it is important to be patient with yourself and allow the process to naturally unfold without holding yourself back, from fear or being “weak.”
Grief should last about a year only
There is no right or wrong time frame for grieving. How long it takes can differ from person to person. Some people start to feel better in weeks, while it takes others years to cope with their loss.
At Star Point Counseling Center, we have licensed counseling therapists available to help you get through the loss of a loved one. So, if you are having a problem coping with a loss and want to talk about it and learn ways to move forward please visit our website at starpointcounselingtampa.com or give us a call at (813)-244-1251.