Based on the idea that we can make permanent changes in the way we behave by shifting our negative patterns of thinking, Cognitive Behavioral Therapy (CBT for short) is short-term and goal-oriented. The therapist and patient work together to identify the behaviors the patient wants to change and then come up with an action plan to do so.
What to Expect: Sessions are structured and the relationship with the therapist can be more “business-like” than in other kinds of therapy. In other words, the patient and therapist will work together to identify and change problematic patterns of thinking and behaving. The patient is given “homework,” which consists of keeping a record of his or her thoughts, feelings, and behaviors between sessions. At Starpoint Counseling Center, we have licensed and trained therapist that will work with you.
Term of Treatment: Four to seven months, with meetings every one to three weeks. Call or text us at Starpoint Counseling Center (813) 244-1251, to schedule your appointment.
Lets face it, when we are angry or upset venting seems like the best thing to do. We just want to let it out and tell someone and usually it makes us feel so much better just to get it off our chest and to receive some advice. But we have all had at least one experience where we spilled our feelings just to have our listener sit there and mumble “bummer.” Sharing our feelings with someone who listens well, shows empathy, and validates our feelings, makes us feel much better afterwards.
When considering whether to share your feelings with a specific person consider the following:
Is the person a good listener? Think about whether the person has been a good listener in the past. Did they make eye contact with you, seem engaged in the conversation, make supportive comments, and avoid getting distracted or checking their phone mid-conversation?
Is the person supportive? Do they usually agree with you or take the other side? Ideally you should choose someone who will see things from your point of view, at least when you’re sad and looking for empathy.
Do they offer empathy and emotional validation? Does this person usually understand how you feel? Not only is it important for them to see your view point but also expressing it as well. When someone can validate how and why we are feeling upset or angry it has a positive impact on our state of mind.
Is the person likely to make the talk about them? Some people are quick to offer support, but also quicker to make it about them and say things like “I totally get how you feel, the same thing happened to me!” and then continue talking about their own experience. It is important to choose someone who is willing to focus on your experience and emotions.
Is the person loyal? When we are hurting we want to choose someone who will keep our trust and respect our privacy, not someone who will go tell everyone about your issues.
Sharing your feelings with others will be much more helpful if you follow these guidelines and choose the right person when you’re trying to recover from emotionally upsetting incidents. Mental Health Counselors are great individuals to confide in and receive the best advice from. They are trained and educated on how to be good listeners, supportive, and loyal.
Do you need someone to vent to and get things off your chest? Do you want someone to be there for you while you are healing from emotional upsets? Call us today! (813)244-1251
Whether you are the owner, manager, supervisor or supervisee, the workplace can be a major source of mental, emotional, and physical distress. At Star Point Counseling Center, we can help you find out how you can maximize the productivity of yourself and others and explore techniques that are competitive, congenial, and creative for the workplace environment. We will guide you to learn and practice team building skills as well as help you to explore professional development, advancement strategies, and education or career opportunities.
Why is it that men almost never show their true feelings to other men or women? Why is it that women almost always want to change men throughout their relationships? And why is it that these stereotypes exist in our lives? This is perhaps why many women have long wondered how men think, as men have with women. Don’t we all wish we can read minds sometimes? Most people, if not all, think reading each other’s minds might significantly lessen unnecessary arguments that couples have and eliminate the needless hurt both women and men suffer when in relationships.
The counselors at Star Point Counseling Center of Brandon and Tampa are here for you in any stage of your relationship. Please call Sam at (813)244-1251 to have him help you schedule an appointment.