How To Deal With A Stressful Situation

How To Deal With A Stressful Situation

When you are faced with a stressful situation whether in your business or in your personal life it is very easy to worry, be fearful, get stressed and panic. Some stress is good for you but too much can result in you being unable to think straight, inaction and poor performance.

We have therefore put together some ideas and tips to help you when you are faced with a stressful situation:

Be well prepared. It is a good idea to have a contingency plan for unexpected events, to have procedures for different eventualities and to ensure your family understand how to handle stressful situations. In your personal life you can also think about how you will handle stressful and difficult situations and be prepared for such events.

Look after yourself. If you are in good mental and physical shape you will be more able to handle a stressful situation, so it is important to look after yourself on an on going basis, including achieving a good work/life balance, building in relaxation, having fun, eating healthily, exercising and not getting yourself too tired.

Calm yourself down. When you first hear about a stressful event or situation it is easy to panic and get very stressed. Calm yourself down by slowing down your breathing and thinking about how you have overcome similar situations in the past. It may help to move into a different space so you can think things through.

Think positively. When you think positively you will feel in control and confident. Visualise a positive outcome to the stressful situation and focus on past successes and hurdles that you have overcome.

Put things in perspective. When faced with a stressful situation other people may panic and you may be given inaccurate information or the severity of the situation may be exaggerated. Therefore, find out as much information as possible about the situation so you can understand what is actually happening. Also put the situation into context against your business or your life as a whole.

Trust your knowledge, experience and intuition. When dealing with a stressful situation you can panic and forget to utilise all the knowledge and experience you already have. Remind yourself of the resources you have and trust your knowledge, experience and intuition to help you handle the stressful situation.

Make a plan. It is easy to rush straight into taking action but it is critical to first of all make a plan of what you need to do. This will not only help you to ensure that you have covered all angles but will also give you something to refer to as you go along.

Be decisive. People can get very indecisive when faced with these types of situations, which will be very unhelpful. It is therefore critical to be decisive and take decisions in a considered but timely fashion.

Take action. Taking action in itself will calm you and other people down. So once you have your plan, start to take action to resolve the situation.

Write things down. When things are stressful it is inadvisable to have lots of information in people’s heads. Write down the plan and ask everyone to write down what they have done. This will help to manage the situation, help people feel in control and will also help after the event to understand what was done.

Ask for help. Faced with a stressful situation you may try to handle it on your own, however, you may want to get some help or someone to talk to. This will provide not only practical assistance but also reassurance. Call or text us at Star Point Counseling Center. (813) 244-1251. We have offices in Tampa and Brandon.

We hope that the above ideas and tips will help you to handle stressful situations better in the future.

To our families, friends, and clients, we hope you are all safe from the path of Hurricane Irma.

http://www.starpointcounselingtampa.com

http://www.starpointcounselilngbrandon.com

http://www.affordablecounselingbrandon.com

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Don’t Let Stress Control You!

stressed-student

We are bound to feel stressed every once in a while, we can’t avoid it. But we do have a choice in how to handle it when it comes our way. Everyone deals with stress differently, you may have to experiment with many coping methods in order to find what works best for you.

Consider these four points below, they might help decrease the amount of stress and change the way you perceive it:

1. Nothing and no one can MAKE you feel anything. How you feel and deal with a situation is 100% your choice. We can’t control the actions of others but we can control our own reactions. If the situation is something that you can change then begin thinking about positive ways you can handle it, if it is not something you can change then you must accept it for what it is and find ways to cope.

2. Exchange attitude for gratitude. Negative attitudes affect our physical, spiritual, and mental well-being. When in a stressful situation try thinking about things you are grateful for, such as your health, friends, and family. Focusing on these things will change your attitude.

3. Relax! With our very hectic and busy lives, we often forget to take care of ourselves. Relaxing helps rejuvenate the body, mind, and spirit. Try finding something quiet that you enjoy doing, and set aside time every day to do it.

4. Look at the big picture. Take a step back and look at the big picture in the situation. Ask yourself “will this matter in the long run?” and “how important is this?” Don’t waste your time on things that don’t really matter.

Stress may be apart of our every day lives but we can control how much it affects us. Will you control the stress or will the stress control you?

If you are struggling with finding the right techniques for dealing with your stress, we can help you! Call us today to set an appointment with a Licensed Mental Health Counselor and learn how to control your stress. (813)244-1251

Visit our website for more information! www.starpointcounselingtampa.com