Sometimes we don’t speak up when we’re struggling because we want to act strong or we think people won’t understand. The truth is this — asking for help when you’re having a hard time isn’t a sign of weakness, it’s a characteristic of strength. If your foot was hurting for days or weeks on end, you’d go to a doctor to get it checked out. It’s just as important to be proactive about how you’re feeling and to get support for your emotional health. If making that call or setting an appointment is too overwhelming, talk to a friend or family member first. You can get help and you can feel better.
We are here to help you manage your anxiety and/or depression. Call or text us today to schedule an appointment. http://www.starpointecounselingtampa.com (813) 244-1251
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