What is Anxiety

All organisms have been given a fight or flight response mechanism that protects and preserves them. It is an adaptive function placed in us for the sole purpose of self-preservation. Anxiety, in a sense is an ally. When we experience a danger or a threat, the fight or flight response kicks in, adrenaline and other chemicals are activated and physical symptoms occur, rapid heart rate, palpitations, increase in blood pressure, etc. For most people these debilitating symptoms taper off and the body is restored back to it’s normal state. However, for some individuals, the adrenaline is not metabolized as easily and it may linger in the body longer. Hence, we need to look at anxiety as a physiological condition that needs behavioral adjusting, as opposed to a psychiatric illness.

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