Counseling approaches may differ by therapist. Some therapists may choose to see both of you individually for a few sessions in order to identify and address personal concerns relating to the relationship. This approach allows each partner the opportunity to feel completely comfortable in being open and honest about their concerns and goals. Other therapists may choose to work with a couple as a unit throughout the length of therapy. During joint sessions, partners will be able to discuss their concerns together and receive guidance in addressing current challenges as well as any challenges that may arise in the future. In addition, couples are usually assigned “homework” to do in between sessions. The work you’ll be doing outside of session is where the real change begins to happen because this will allow you both to put newly learned tools into action to improve your relationship!
Are you and your partner ready to explore the benefits of couples counseling? We invite you to call Star Point Counseling Center at 813-244-1251 where we have a team of talented therapists to help you.