Mind chatter is the endless, restless, stream of incomplete thoughts, anxieties and self talk which constantly pulses through our mind. In order to survive, our mind is always on, searching for possible threats, dangers and explanations. This is called our strategic mind. The “strategic mind” is always scanning our inner and outer world for possible threats, either real or imagined. This can trigger your fight or flight response. If you are experiencing this and you think it is imagined then call Star Point Counseling Center at 813-244-1251 to set an appointment to see one of our therapists so they can teach you to turn this off and transfer those thoughts to a relaxation response.