Do you retreat into your shell and shut yourself off leaving you no access to the outside world? Or do you reach out to find social support?
While it may seem appealing to crawl into a corner and shut the world out when stressed, it is actually less beneficial to your physical and mental well-being. Retreating when stressed may increase your chances of weight gain or loss, high blood pressure, depression, and anxiety.
On the flip side, reaching out to friends and family for social support is highly beneficial for both your physical and mental well-being. Pursuing social interaction when stressed decreases illnesses, depression, and anxiety. In addition, the larger and more diverse your circle of friends, the better it is for your overall health.
Counseling is an option that allows you to “socialize” by talking to someone and venting about your stress. Not to mention it is very favorable for your mental health. By seeking counseling for stress, you may learn new techniques to incorporate into your everyday life, and reduce the negative results of stress.
Or call now to schedule an appointment with one of our skilled counselors: (813) 244-1251