Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
If you are having a hard time controlling your anger here are some simple steps that can help calm down angry feelings:
If you feel that your anger is really getting out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. Our licensed mental health professionals at Star Point Counseling Center can work with you in developing a range of techniques for changing your thinking and your behavior.
Call us today to set up an appointment! (813) 244-1251